AS sat down with Vlatko Vucetic to discuss his physical training with Croatia Football World Cup side Captain and Real Madrid midfielder Luke Modric. Luka Modric continues to shine in Real Madrid’s engine room and many club fans continue to wonder how long he will continue to play at Real Madrid’s highest level.
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Vlatko Vucetic is a professor in the Faculty of Kinesiology at the University of Zagreb and head of the Sports Diagnostics Center, where hundreds of world-class athletes from 50 different disciplines pass by. He currently works as a personal trainer for more than 20 professional soccer players, including Croatian Star Luka Modric, and teaches at UEFA A, B, and Pro Levels at the Croatian national football training school.
Who is Vlatko Vucetic?
I have my basic values in coaching athletes, especially tennis and football. I was a Croatian athlete, a middle-aged man, and for more than 15 years, I had to face the daily routine of training. So I can understand how a player feels after hard and stressful training. Now I work with more than 20 athletes, some veterans, like Luke Modric, but I also like to train younger athletes.
How is your route?
It is based on complex diagnostic research. I measure players with more than 40 morphological parameters, i.e. muscles, bones, and so on. We also talk about everyday habits and ways of life. That’s the first thing. We look at body composition, evaluating motor skills to detect explosions, flexibility, jumping, running, flying, and strength and power.
What else do you work on?
Another important parameter is motor skills in football, especially midfielders. How fast they can make decisions, how fast they can solve problems. Luke Modric was one of the world’s leading men. He sees the game with an open mind and before he has the ball he has a very different view of the field from other players.
Luka Modric sees three or four different solutions and his brain automatically analyzes the situation of most players around him, and he quickly makes a decision. Sometimes he thinks faster than his teammates so he puts the ball in the field area where no one is running laughing. For more to know about Qatar World Cup tickets Click here.
What has the Football player got together?
We plan from one day to the next. Ten years ago I planned a month, then a week earlier … But 10 years ago, I was working every day, because things are changing so fast. Sometimes in Luke it happens, we change instantly, or he decides because we have worked together every day for about seven years. Luke Modric likely misses 10 days of training a year.
This summer I sent him a tennis program because he loved, or exercised swimming in the sea and so on. He is a hard worker, he is a complete player and he is a footballer, for his team, he is different from others. He wants to organize players and he wants the team to play well. He is very happy when the team is playing well.
And he focuses on her and her body, working daily, sometimes in the morning. Most of my players work immediately after waking up, wearing pajamas, 15 or 20 minutes. I did squats while brushing my teeth. Then push-ups, and so on after waking up. And most of my players do the same. You can exercise or get sick.
What kind of exercise do you do?
Every work has elastic bands – the muscle stretches! To me, to you, to my father, who is 81 years old? For everyone, stretch bands are the best way to train. It is the best way to avoid injuries. If you look at Modric’s seven or eight years ago, she has never been hurt.
It is because of his preparation that he is focused on training, focused on injury prevention, and focused on lifestyle. Coaching the way Modric does and following a healthy eating plan, like Cristiano Ronaldo or Zlatan Ibrahimovic and other players, you can. They are soccer players who focus on their bodies.
Thanks to his club, and the national team’s performance at the 2018 FIFA World Cup, Modric won the Golden Ball, and in August and September Modric won the UEFA Player of the Year Award and the FIFA Men’s Best Player Award, and in December, he won. Added the Ballon d’Or medal to his list for the first time since 2007 that the award was not won by Lionel Messi or Cristiano Ronaldo.
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